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Tag: perfectionism

09 The 4 Rules of Dysfunctional Familes

Of course, we learn to fake good in our families and social groups. The skills for self-glossing are forged in our families and reinforced in our communities. Do these four “rules” sound familiar, even if you’ve never heard them spoken out loud?

Rule # 1: Don’t have anything wrong with you.

Rule # 2: If you do, get over it quickly.

Rule # 3: If you can’t get over it quickly, fake it.

Rule # 4: If you can’t get over it quickly or fake it, stay away from me because I don’t want anyone to think I have it too.

This is perfectionism manufactured into a carnival mirror that distorts our view of our own self, our faults, our foibles and our weaknesses. These rules describe much of what goes on in an alcoholic family. Self-medication is needed because they just don’t work. The same rules, ironically, function in many churches and seminaries, and explain the bizarre practice of disfellowshipping–voting off the island–people who were up until that moment considered family.

The most flummoxing part of these rules is that they are not written down anywhere and are never spoken. But, in dysfunctional families and groups everyone somehow knows them by heart, and complies with them without thinking.

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08 “What is WRONG with you?!!!”

The reason radical self-acceptance is so essential to staying on the path to humble self-honesty is that there can be so many voices around us that make it sound like it is unacceptable to be who we really are, faults and all.

The question that inspired the title of this entry and the address of this website came from a student who was in a class I was teaching years ago. It was more of a declaration than a question: what is WRONG with you!?! She barely knew anything about me, but she wasn’t used to someone who had turned his back on faking good.

One absolute rule of dysfunctional families is this: don’t have anything wrong with you. This absolute command drives self-honesty away, and fuels denial and self-deception. We are groomed to fake good, pretend and rationalize and excuse inexcusable things around us.

The story of the emperor’s new clothes is a metaphor about this dynamic. Everyone pretends the emperor is not naked in his imaginary “new clothes,” and they go out of their way to fake good with him. The little boy who says, “You’re naked!” violates the most important command of faking good and punctures the lie by simply stating the obvious.

Many of us grew up in such dysfunctional families where the first and great command is “Don’t have anything wrong with you!” Many communities and churches and groups are formed around this same unspoken command that everyone conforms to and upholds.

Radical self-acceptance and humble self-honesty free us from this oppressive command, and free us from the pressure that can be brought to bear on us by the scowling eye and sharp tongue and constant condemnation of those still faking good around us.

What is wrong with me? A lot, probably more than is worth taking time to talk about. How about discovering first what is good about me? I have some charming and redeemable features that can be quickly learned. 🙂

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